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Post by duncan on Jan 30, 2008 12:46:32 GMT
I think you are right there. I can normall mange 8lbs loss before I start piling all back on again.
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Post by John Darnacan on Jan 30, 2008 15:43:06 GMT
I think I read that somewhere too. Something about more efficient burning of calories for survival. Damn that natural selection.
Anyway, I lost another pound.
Duncan 4
John 2
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Post by duncan on Jan 30, 2008 17:45:29 GMT
Well done you!
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Post by John Darnacan on Jan 31, 2008 17:12:15 GMT
Yes, but how long before I backslide?
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Post by duncan on Feb 1, 2008 10:16:16 GMT
You won't. Have faith (and plenty of willpower).
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Post by John Darnacan on Feb 1, 2008 15:38:11 GMT
Too late, I regained it.
I attribute it to a day of running around and not having time to eat right. Back to...
Duncan 4
John 1
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Post by duncan on Feb 4, 2008 9:44:21 GMT
Week Three is over and although I didn't exercise as often as I liked, I am pleased to report another 2lb loss. My current weight is now 15st 5lb with 35.5% body fat. That's a loss of 1.1% on last week!
So in three weeks I have shed 6lb and 2.2% body fat.
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Post by duncan on Feb 11, 2008 9:32:26 GMT
Only 1lb off this week, but that's better than a lb on. But I lost 1.2% body fat which is good and that now stands at 34.3%. So I think that means that with only losing one pound, I must be converting fat into muscle!
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Post by duncan on Feb 19, 2008 18:30:56 GMT
Another 1lb off this week but my body fat increased to 34.9%.
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Post by John Darnacan on Mar 14, 2008 20:58:04 GMT
I'm now four pounds down from my beginning weight. yay!
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Post by sontaran on Apr 1, 2008 21:13:57 GMT
Has anyone considered going on the biggest loser show? I really feel sorry for those people having to do temptation and stuff.  |
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Post by John Darnacan on Apr 1, 2008 21:22:02 GMT
I maybe a few pounds over, but I'm not that big. Plus if I want to be humiliated, I had other ways.
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